Ingredients
- Breadfruit - 1/2
- Onion - 1/2
- Olive Oil - 1 tablespoon
- Butter - 125g
- Onions - 3 Medium
- Garlic - 1 tablespoon chopped
- Tinned Tomatos - 500ml
- Parsley - 3 tablespoons
- Lime juice - 1 tablespoon
- Salt - To taste
- Pepper - To taste
- Water - 250ml
- Red Pepper Sauce - To taste
- Parsley - Garnish
Instructions
Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.
Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.
Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.
Garnish with chopped fresh parsley.
Serves 4